Rediscover your joy. Redefine your flow. Reclaim your
Flow School is a radically different approach to sequencing. Here, you're not just learning how to plan a class—you’re remembering how to feel it. This isn’t prescriptive yoga. This is about learning how to listen again—to yourself, your students, the moment.
Whether you’ve been teaching for 20 years or haven’t yet taught your first class, this space was built for you. Teachers from every background—Vinyasa, Ashtanga, Yin, Aerial, Restorative—have joined Flow School to find their unique voice and to meet their students with presence, clarity, and creativity.
Design with
Flow School is where creative sequencing meets deep embodiment. You’ll explore how to build classes that are dynamic, personal, and impactful—designed to grow with you and meet your students where they are.
We’ll focus on:
You’ll leave behind rigid class plans and tap into a method that’s designed to grow with you — helping you move students through breath, energy, and transformation.
Inside the membership:
Self-paced, on-demand training library
Elements of Flow lessons to explore movement intuitively
Cue Lab to sharpen your language and presence
Monthly Sequencing Sessions & Masterclasses
Downloadable PDFs
Access to over 300+ classes to fuel your personal practice and creativity
Access to a vibrant, heart-centered community
Invitation to in-person Flow School retreats
Flow School Modules
Creative Sequencing Method
Innovative sequencing explorations to expand your vision, break patterns, and deepen intuition.
Deepen your craft with Elements of Flow, where tradition meets innovation to help you sequence purposeful, body-aware flows that move from the inside out.
Movement Experiments help yoga teachers break old patterns and spark creativity through playful, curiosity-driven sessions designed to inspire fresh movement possibilities.
Your first Flow Prompts guide you in crafting innovative Circle Flows, encouraging creative play, elemental exploration, and personal movement artistry.
Flow Matrix helps you design creative, multi-level classes by building around a Peak Flow, guiding structure, and embracing playful, experimental planning.
Mod the Demand teaches you to identify and adapt the demands of your sequences, scaling them from accessible to challenging—empowering every student to feel successful.
Flow School Modules
Circle Flows
Ready-to-use flow patterns you can study, adapt, and integrate into your teaching.
Flow School Modules
Flow Prompts
Quick creative prompts to spark new sequencing ideas and inspire fresh class designs.
Unleash your creativity and explore expansive, heart-opening movements that embody freedom and playfulness. This prompt invites you to move beyond the familiar, experimenting with wild, spiraling, and backbending patterns.
Root into stability while embracing dynamic transitions and rhythmic footwork inspired by Shiva’s dance. This prompt encourages teachers to find balance between strength and fluidity, creating flows that honor the body’s natural grace.
Discover the art of weaving grounded strength with flowing, low-stance movement. This prompt emphasizes playful exploration in low lunges and transitions, allowing for smooth, creative transitions between shapes and levels.
The joy of exploring new movements and refining familiar ones is enhanced by a teacher's ability to create choreography that supports and inspires students.
This is about claiming your creativity and understanding the “why” behind sequencing in a way that feels intuitive and educated.
Learn on your own time, at your own pace. With instant access to a growing library of on-demand classes, lessons, and flows, you can drop in whenever inspiration strikes, revisit key techniques as needed, and build your craft on your schedule.
Design intentional, breath-led classes that feel alive in the moment—not scripted or recycled, but crafted with rhythm, creativity, and clarity.
Break free from rigid templates and sun salutations by learning how to build Peak Flows, Circle Flows, and mini sequences that spiral through the body and expand what’s possible in a yoga class.
Cue with confidence, clarity, and care, guiding students out of their heads and into a state of embodied trust and presence.
Create dynamic, multi-level classes that scale to meet a wide range of student experiences—with tools rooted in movement science, breath awareness, and creative play.
Reconnect to their teaching voice and rediscover the joy of movement through classes that feel less like choreography—and more like conversation with the body.
Flow School is now a membership, not a one-time course. You get ongoing access to evolving content, new live classes every month, and a library you can dip into anytime — to stay creatively fueled for the long haul.
As long as you’re an active member, you'll have unlimited access to all on-demand modules, flow prompts, PDFs, and live class recordings.
Yes! You do not have to have prior teaching experience to join Flow School. It will support your teaching journey significantly with the specific focus on sequencing. When you use the Flow School method, your classes will be easier to create, make sense, and be successful for your students.
Yes! This is not just a course for beginners. You will be able to personalize the prompts to meet your current craft and learn new tools to guide your students.
Yes! Check out this page to find the next in-person course.
Come as you are. I encourage you to use the templates and personalize your teaching to yourself and who you teach. You do not have to be able to achieve any particular postures to join Flow School. If you have a love for flow, then you’re in the right place.
Online Flow School does not provide official CEU’s, but if you need documentation for any reason, I’m happy to offer it.
No, but you can cancel anytime — no commitment required.
Flow School is $65 per month. You’ll get full access to the entire library of on-demand courses, monthly live classes, and all new content as it’s released. You can cancel anytime — no commitment required.
No prior YTT experience is mandatory for Flow School, but it’s really helpful for you to come with a foundation of knowing yoga postures. If you are interested in nerding out on body awareness, sequencing and teaching, you’ll be in good company.
Yes! The Elements of Flow can be adapted to all speeds and levels.
I began teaching yoga in my garage to my training clients, learning flows from videos as we went. Though I had no formal background, I was obsessed with thoughtfully leading classes.
When I finally took my first teacher training with Rocky Heron, I expected Vinyasa techniques. His Hatha training still gave me a critical foundation for intelligent cuing and alignment. I continued refining my flow knowledge with Patrick Beach and Carling Harps. Their styles showed me how to blend science, tradition and curiosity into peak flows.
My goal is dance-like, mindful movement. Students often say "I’ve never had yoga like this!" or "I feel more embodied." That feedback drives me. Just as importantly, teaching can isolate you. I aim to build confidence and community so we mentor each other from the heart. My teachers showed guidance doesn't happen alone.
I created Flow School to provide the knowledge and connections I longed for as a new teacher. My method gives you tools to share yoga in a way that resonates with your spirit and fills your students with aliveness. Together, we can lead from a place of belonging.
Still have questions?
Hi, I'm Bonnie.
My favorite classes in school were always the anatomy ones. I majored in English but geeked-out over dissections. Combine that with growing up in a strict religious upbringing, then leaving it, and you have me landing in a place that’s curious, not interested in dogmatic or hierarchical practices, and most interested in celebrating the freedom to move.
There’s so much room for creative expression in sequencing, both from the teacher and the student. I combine my knowledge of movement science with the yoga world and offer a playful, cool AF, and intellectual approach to teaching flow.
I’ve mentored hundreds of teachers to use their own embodied experience and authentic voice to step into leadership. It’s life-changing to witness.
I love working with teachers who have a mindset of abundance, bravery, and a fierce love for people.