Teach magnetic yoga classes & own the hell out of your voice.
When a yoga teacher feels confident in their creativity, what they teach, how, and why, they lead an unforgettable experience. It is this experience, where skill and humanity collide, that changes lives one-at-a-time and helps students find freedom to move.
This is where creative sequencing meets science and deep embodiment.
Flow School isn’t just about learning how to teach better classes—it’s about remembering how to feel them.
It’s adding to the teaching toolbox by identifying tradition, playing with rules, breaking patterns, layering learning, making flow that both meets and expands normal life, and offering the deep joy of flow state.
Whether you’re newly certified or decades into your teaching path, this experience will stretch your artistry, your sequencing, and your presence.
This is for teachers who:
Play before you plan. Ripple the world.
Create a circle flow from your organic flow state, movement experiments and intentional arbitrary rules.
Include all movement planes, gait, breath, brain science, and every body position in the flow.
After designing the peak circle flow, use that flow to create the entire class from the ground up.
Mod the difficulty by sequencing the warm up to prep students for the mental, physical, and breath experience.
Cue with presence and precision, with language that is clear, concise, commanding, and compassionate.
Love what you do. Raise your voice. Repeat. Let your storytelling be something that expands the room.
People are moved when you are moved.
Weekly Lessons
Expect every class to include a lesson, application through movement experiments, sequencing, and group discussion. Come live for the best experience. Homework levels will be offered depending on your depth-desire.
Learn the role of a sun salutation, how symmetry and asymmetry matter in flow, and discover pattern breaking. We’ll cover the first Elements of Flow, step into movement experiments, and you’ll build your first flow.
How do you build a warm up flow? What transitions get you on and off the floor? How many planes of movement are there?
What elements make a flow a “peak”? Does that mean it’s really hard? How do you switch sides? You will understand and practice building a peak circle flow based on all the elements of flow.
Are you cues suggestions or demands? How does your confidence in what you’re saying impact the student experience? In Cue Lab we will talk about the cueing framework, practice together, and set up storytelling structure.
How do you design a flow for many levels? Do you teach to the most or least knowledgeable or able student? You will understand the difference between objective and subjective demand, how to flip a pose, and play with propping a class.
How do you teach breath-pace? What is breath-pace? You will play with the timing of breath to movement and how cues impact the pace.
Schedule your one-on-one during the week with me to receive 1 hour mentorship about your flow. During our weekly class, teach your peak circle flow to everyone.
Schedule your one-on-one during the week with me to receive 1 hour mentorship about your flow. During our weekly class, teach your peak circle flow to everyone.
Saturdays
9:00-11:00 am PT
Online via Zoom
Recordings available, but show up live for the best experience
Limited to 24 teachers
No refunds, purchase with zest
Winter 2026
What's Included?
I went into Flow School thinking my biggest takeaway would be about sequencing. While that was a huge takeaway I was surprised by how empowered I felt to bring more play and flow into EVERY aspect of my life.
Before flow school I was feeling very stuck and rigid in the ways I taught yoga and sequenced. I was in a creative block and it felt like my brain was running into a brick wall every time I tried to plan a class. Flow School bulldozed through that brick wall by giving me permission to be playful and curious in my own yoga practice which can then carry over into my teaching.
Flow School Alumni
While I was trained in Hatha, Budokon Yoga and Mobility, I didn't want to teach those on their own and I had no formal training in how to teach a yoga "flow" class. Flow School has really opened my eyes to the endless possibilities of blending different elements to create the flow I’ve been longing to explore in my own body and teach others. I truly appreciate the circle flow and the framework that Bonnie provided, offering us a balance of structure within the freedom to play and create (even naming our own poses - that was huge for me).
Flow School Alumni
I am forever grateful for my time with my cohort at Flow School, for Bonnie’s complete presence and owning and giving space, for all the growth we did in such a short time and how it continues! I had no idea that I was about to become some deeply connected to these strangers, one of the most powerful connectedness I’ve felt. Full of gratitude!!!!!
Flow School Alumni
It was an incredible gift to share space with people radiating positive energy, all genuinely invested in each other’s success. It was a mutual exchange of encouragement and support. Every person in that room truly felt like a gift. Throughout the entire experience, I felt deeply seen, heard, and held.
There’s something magical about stepping out of your usual environment and pressing pause on your everyday life for a week. It felt like we’d entered a Narnia-like world where time stood still, allowing us to simply be present with one another and dive deep into something we all love.
Flow School Alumni
I was reminded how powerful it can be being in a room with 18 women, especially when the leader exudes that energy for us to trust ourselves.
Flow School Alumni
IRL Flow School gave me permission to teach in a way that I thought I hadn’t been given permission to do before. And of course Bonnie, through her online presence, gives that permission but it didn’t hit me until I was in person with people. All of us wanting to learn and teach and move in a similar yet unique way. Doing that together with breath and bodies and sweat and being able to vibe off of one another and receive feedback - it gave me the permission I needed to move forward and have the confidence in myself to do it.
Flow School Alumni
Working with Bonnie helped me feel a lot more seen, understood, courageous enough to think outside the box and own my deeper creative impulses as a yoga teacher and general human. I love the way Bonnie gets down deep into the crevices of working and doesn't let up. She keeps you in those challenging spaces and says, "keep going...you got this."
Flow School Alumni
I would do this course 1,000 times over! Not only was learning a new way to teach exactly what I needed, but the friendships that came from that week felt like going back to Teacher Training. As a veteran teacher, it can be hard to find opportunities like this. So thank you for creating that space ♥︎
Flow School Alumni
The most surprising element of Flow School was how playful and fun teaching and practicing can be (surprise lol!). Nobody has ever brought that aspect into any training or even any class I’ve taken. It was very refreshing.
Flow School Alumni
Working with Bonnie helped me feel a lot more free and fluid. Finding a connection with myself is something I’ve been missing.
Flow School Alumni
Flow School turns traditional sequencing sideways. It’s rooted in movement science, breath, and intuition—not rigid lineages or memorized scripts. You’ll leave with tools to create your own method, not follow someone else’s.
Definitely. Flow School is adaptable to all speeds and styles. Whether you teach slow, strong, or somewhere in between, you’ll learn how to design impactful, breath-paced classes.
Yes. This will be spread across group calls, breakout rooms, one-on-one mentorship with Bonnie, and the last couple classes fully dedicated to your teaching practice.
I accept a maximum of 24 teachers. It’s important that the group is small enough that I can connect with every person and that each person has opportunities to teach.
Breath by James Nestor and Steal Like an Artist by Austin Kleon
This 25-hour course does not provide official CEU’s, but if you need documentation for any reason, I’m happy to offer it.
Yes AND only if you are interested in a combined embodied and movement science approach to the tradition of sequencing. Flow School will turn traditional sequencing sideways and give us an opportunity to get curious and play with new ideas. It is unlike other trainings.
I cannot speak for where you are, what brings you the most joy, and where you feel most called to grow, so ultimately I cannot answer for you. But I do know that you will leave with things you did not have before.
Yes!
You do not have to have prior teaching experience to join Flow School. It will support your teaching journey significantly with the specific focus on sequencing. When you use the Flow School method, your sequencing and classes will be grounded with an understanding of what/why/how, able to be personalized to bring your voice to them, and give you ways to scale movement for many levels of experience and ability.
No prior YTT experience is mandatory for Flow School, but it’s really helpful to come with a foundation of yoga postures. If you are interested in nerding out on body awareness, sequencing and teaching, you’ll be in good company.
You’ll receive two follow-up group Zoom sessions and the option of additional mentorship sessions.
You can continue learning through the Flow School Online Membership for $65/month. It includes on-demand lessons, live monthly sequencing sessions, cueing labs, and a community of creative teachers. It’s a space to stay connected, deepen your practice, and keep expanding your voice as a teacher.
Not this time. If this course doesn't meet your current resources, check out the Flow School Membership in Studio B to learn with me on-demand.
No. Purchase with confidence
Come as you are. I encourage you to use the templates and personalize your teaching to yourself and those you teach.
You do not have to be able to achieve any particular postures to join Flow School. If you have a love for flow, an interest to learn how to teach it, then you’re in the right place.
Still have questions?
I’m in love with bodies — the way they work, how they evolve, what’s possible, how everything (past just the physical) is connected, and the miracle that we even get this experience.
And I adore teaching — how I get a front-row seat to witness others work with their bodies, their sense of belonging, the stories in their heads, how they give themselves permission, and how they play with freedom and control.
I’m obsessed with helping others find flow state, celebration in the process, and owning the hell out of their voice.
But damn, it’s been a journey to get here...
