Inside the Library
This membership gives you access to 100+ Flow School courses and activities, including a full Level 1 learning path to guide you step-by-step into the Flow School Method. Inside you’ll find foundations in creative sequencing, and everything you need to build intentional, breath-led classes that feel grounded, dynamic, and true to your voice.
Learn the foundations of the Flow School Method—Circle Flows without Sun As, plus tradition, movement science, and breath-led sequencing.
Learn to sequence with clarity using movement science and your body's natural rhythm. Explore Peak Flow design and craft intentional flows
Break patterns and spark creativity through playful constraints and fresh movement challenges. Enter with curiosity and try something new.
Create your first Circle Flow by learning Peak Flow design, using the Elements of Flow, breaking patterns, and exploring your own movement
Learn to build a class around a Peak Flow with clarity and ease. Play first, plan second, and let the Peak Flow guide your design.
Identify the demands in your sequences and scale them from the ground up so students feel strong and supported.
Cue Lab helps you own your voice and lead creative sequences with clarity and compassion. Learn the framework and cue from experience.
Practice and teach Circle Flows with mods, transitions, cues, and breath. Watch the video, move with me, download the PDF, and teach it.
Monthly Flow Prompts spark creativity with just enough structure. Each includes the prompt, warm-up guidance, and a full class example.
Rediscover your joy. Redefine your flow. Reclaim
Flow School is a radically different approach to sequencing. Here, you're not just learning how to plan a class—you’re remembering how tofeelit. This isn’t prescriptive yoga. This is about learning how to listen again—to yourself, your students, the moment.
Whether you’ve been teaching for 20 years or haven’t yet taught your first class, this space was built for you. Teachers from every background—Vinyasa, Ashtanga, Yin, Aerial, Restorative—have joined Flow School to find their unique voice and to meet their students with presence, clarity, and creativity.
Design with
Flow School is where creative sequencing meets deep embodiment. You’ll explore how to build classes that are dynamic, personal, and impactful—designed to grow with you and meet your students where they are.
We’ll focus on:
You’ll leave behind rigid class plans and tap into a method that’s designed to grow with you — helping you move students through breath, energy, and transformation.
The Membership Includes:
100+ creative sequencing courses inside the Flow School library
400+ yoga classes to support your movement, inspiration, and personal practice
A guided Level 1 learning path to build your foundation
Live Masterclasses with Bonnie
Downloadable PDFs
A supportive, heart-centered teacher community
Invitations to retreats and future in-person experiences
Learn on your own time, at your own pace. With instant access to a growing library of on-demand classes, lessons, and flows, you can drop in whenever inspiration strikes, revisit key techniques as needed, and build your craft on your schedule.
Design intentional, breath-led classes that feel alive in the moment—not scripted or recycled, but crafted with rhythm, creativity, and clarity.
Break free from rigid templates and sun salutations by learning how to build Peak Flows, Circle Flows, and mini sequences that spiral through the body and expand what’s possible in a yoga class.
Cue with confidence, clarity, and care, guiding students out of their heads and into a state of embodied trust and presence.
Create dynamic, multi-level classes that scale to meet a wide range of student experiences—with tools rooted in movement science, breath awareness, and creative play.
Reconnect to their teaching voice and rediscover the joy of movement through classes that feel less like choreography—and more like conversation with the body.
The influence Flow School has had on my teaching has crept up on me. The shift felt subtle week by week, but when I sit down and look back at where I started, I realize the change has been BIG! Flow School feels like the key that has unlocked my creativity, the key that has given me permission to try, and to stuff up, and to try again because it is all an experiment. I am so happy I took the leap and said yes, and feel so grateful to have learned from you Bonnie - thank you xx.
Flow School Alumni
Flow School has been the best investment I've ever made in myself as a yoga teacher. I feel more open, more equipped, and more supported than I have ever felt in this space. FS has reminded me that I am worthy of standing in my power as a teacher and a mover. Eternally grateful!
Flow School Alumni
Flow School was everything I thought it would be and more... and I even went into it with a high bar knowing that Bonnie is an expert at what she does. I was so impressed with how organized the course was laid out. During class she cultivated approachable, but challenging experience building exercises that has left me feeling exponentially more confident in my teaching ability.
Flow School Alumni
Flow School has really helped me find my own voice and the courage to do things a little differently from how I was taught in ytt. In ytt, you are learning so much so fast and there isn't a lot of time to really dig in on every topic, so I have really enjoyed this extra time spent in Flow School. It has helped me really see and understand the big picture of a Vinyasa class (which I love so much), and how and why the different parts of a class fit together and their purposes. It has helped me go from plugging poses into a formula that was handed to me to really crafting a cohesive and meaningful experience from beginning to end.
Flow School Alumni
Flow school has been such a supportive experience to my vinyasa practice and teaching ability. I've gained confidence in leaning into repetition as a way to make classes accessible and safe while also learning a new way to think about moving dynamically on my mat and assisting others. The feedback from students is the best indicator that Flow School has indeed made me a better teacher.
Flow School Alumni
I joined Flow School with two things in mind. 1) Research: To see if it was possible to build community online. 2) To be re-inspired. I have taught yoga for over 10 years, own a studio, train teachers at a 200 and 300 hr level, and love my job but I took this JUST FOR ME. This program did not disappoint. With the flow prompts (my favorite part of the program) I was able to have fun in my own practice again, think of new ways of moving, and got exactly out of it what I wanted which was to be re-inspired within my own practice! Bonnie is a gem and her and welcoming spirit will invite you to the best version of curious yourself. I highly recommend!
Flow School Alumni
I walked in to flow school having not taught for 4 years. The imposter syndrome was strong and I lacked a community of yogis to talk things through with. I was met with kindness and generosity from Bonnie, and the rest of the community. It started me thinking, it started me creating, and it has provided me with a little community to call on when I need. Thank you Bonnie. This truly was fantastic.
Flow School Alumni
Flow School is now a membership, not a one-time course. You get ongoing access to evolving content, new live classes every month, and a library you can dip into anytime — to stay creatively fueled for the long haul.
As long as you’re an active member, you'll have unlimited access to all on-demand modules, flow prompts, PDFs, and live class recordings.
Yes! You do not have to have prior teaching experience to join Flow School. It will support your teaching journey significantly with the specific focus on sequencing. When you use the Flow School method, your classes will be easier to create, make sense, and be successful for your students.
Yes! This is not just a course for beginners. You will be able to personalize the prompts to meet your current craft and learn new tools to guide your students.
Yes! Check out this page to find the next in-person course.
Come as you are. I encourage you to use the templates and personalize your teaching to yourself and who you teach. You do not have to be able to achieve any particular postures to join Flow School. If you have a love for flow, then you’re in the right place.
Online Flow School does not provide official CEU’s, but if you need documentation for any reason, I’m happy to offer it.
No, but you can cancel anytime — no commitment required.
Flow School is $65 per month. You’ll get full access to the entire library of on-demand courses, monthly live classes, and all new content as it’s released. You can cancel anytime — no commitment required.
No prior YTT experience is mandatory for Flow School, but it’s really helpful for you to come with a foundation of knowing yoga postures. If you are interested in nerding out on body awareness, sequencing and teaching, you’ll be in good company.
Yes! The Elements of Flow can be adapted to all speeds and levels.
I began teaching yoga in my garage to my training clients, learning flows from videos as we went. Though I had no formal background, I was obsessed with thoughtfully leading classes.
When I finally took my first teacher training with Rocky Heron, I expected Vinyasa techniques. His Hatha training still gave me a critical foundation for intelligent cuing and alignment. I continued refining my flow knowledge with Patrick Beach and Carling Harps. Their styles showed me how to blend science, tradition and curiosity into peak flows.
My goal is dance-like, mindful movement. Students often say "I’ve never had yoga like this!" or "I feel more embodied." That feedback drives me. Just as importantly, teaching can isolate you. I aim to build confidence and community so we mentor each other from the heart. My teachers showed guidance doesn't happen alone.
I created Flow School to provide the knowledge and connections I longed for as a new teacher. My method gives you tools to share yoga in a way that resonates with your spirit and fills your students with aliveness. Together, we can lead from a place of belonging.
Still have questions?
Hi, I'm Bonnie.
My favorite classes in school were always the anatomy ones. I majored in English but geeked-out over dissections. Combine that with growing up in a strict religious upbringing, then leaving it, and you have me landing in a place that’s curious, not interested in dogmatic or hierarchical practices, and most interested in celebrating the freedom to move.
There’s so much room for creative expression in sequencing, both from the teacher and the student. I combine my knowledge of movement science with the yoga world and offer a playful, cool AF, and intellectual approach to teaching flow.
I’ve mentored hundreds of teachers to use their own embodied experience and authentic voice to step into leadership. It’s life-changing to witness.
I love working with teachers who have a mindset of abundance, bravery, and a fierce love for people.
