Dates and locations
Limited to 15 people per 50-hour training to give a personalized learning experience.
Nov 10 - 14, 2025
Portland, Oregon
SOLD OUT
April 13-17, 2026
Portland, Oregon
@ Pause Studio
This is a
Flow School isn’t just about learning how to teach better classes—it’s about remembering how to feel them.
It’s five days of embodied exploration, held in community, designed to reconnect you to your creativity, your voice, and your practice. This isn’t prescriptive yoga. This is about listening—to your students, your breath, and the space between movements.
Whether you’re newly certified or decades into your teaching path, this immersive experience will stretch you—in your artistry, your sequencing, and your presence.
Flow is a practice of
This is where creative sequencing meets deep embodiment, where you don’t just study the method—you live it.
You’ll explore how to build thoughtful, scalable, breath-driven classes designed around a Peak Flow rather than a peak pose. You’ll refine the skill of cueing with power and clarity. You’ll move, write, speak, reflect, and practice in community.
This immersive is designed to meet you where you are, and take you deeper.
You’ll learn to:
- Build fluid, circular sequences without relying on sun salutations
- Design movement progressions that serve all levels and body types
- Cue with clarity, command, and compassion
- Scale transitions using breath, props, and creative modifiers
- Weave science, storytelling, and intuition into embodied class design
- Lead with presence—and hold space in a way that’s honest and magnetic
The joy of exploring new movements and refining familiar ones is enhanced by a teacher's ability to create choreography that supports and inspires students.
This is about claiming your creativity and understanding the “why” behind sequencing in a way that feels intuitive and educated.
This is for teachers who want to...
Step into the room, not just the role. Practice, learn, and lead in a hands-on environment where you’ll move, teach, experiment, and receive real-time feedback every day.
Scale your flows with skill, using modifiers of difficulty and adaptive transitions to teach to many levels at once—without losing the integrity of the sequence.
Experience the method from the inside out. You’ll be practicing what you teach—daily movement, hands-on coaching, storytelling, sequencing labs, and embodied learning that sticks.
Cue with presence and precision, guiding students through postures and transitions with language that is clear, compassionate, and grounded in your unique voice.
Build Peak Flows and Circle Flows using a method that blends movement science, intuition, and repetition to help students feel both challenged and supported.
Reconnect with your purpose. Whether you're feeling uninspired, stuck in patterns, or simply ready for growth, Flow School gives you space to play, be witnessed, and reclaim your passion for teaching.
What’s included:
Daily movement practice + sequence breakdowns
The full Flow School Method including:
Elements of Flow
The Flow Matrix
Mod the Demand
Circle Flows
Cue Lab
Breath-Pace and Transition Variations
Leadership, Storytelling, and Holding the Room
Flow Prompts + creative sequencing exercises
Group teaching + personalized feedback
Writing, reflection, and integration
Flow School manual and take-home gifts
2 post-immersion group Zoom calls
1 private coaching session
Book discussions: Breath by James Nestor & Steal Like an Artist by Austin Kleon
Free Studio B Membership (2 months)
Hear from alumni:
Frequently asked questions
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Flow School turns traditional sequencing sideways. It’s rooted in movement science, breath, and intuition—not rigid lineages or memorized scripts. You’ll leave with tools to create your own method, not follow someone else’s.
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Definitely. Flow School is adaptable to all speeds and styles. Whether you teach slow, strong, or somewhere in between, you’ll learn how to design impactful, breath-paced classes.
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Yes. Daily teaching labs are a core part of the immersive. You’ll practice in small groups, receive direct feedback, and refine your voice in a supportive, non-judgmental space.
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I accept a maximum of 18 teachers in each in-person training. It’s important that the group is small enough that I can connect with every person and that each person has opportunities to teach.
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Breath by James Nestor and Steal Like an Artist by Austin Kleon
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This 50-hour course does not provide official CEU’s, but if you need documentation for any reason, I’m happy to offer it.
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The cost of In-Person Flow School covers your learning and materials that I will provide. You are responsible for securing your own housing and meals and can personalize the experience in a way that meets your needs and desires.
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Yes AND only if you are interested in a combined embodied and movement science approach to the tradition of sequencing. Flow School will turn traditional sequencing sideways and give us an opportunity to get curious and play with new ideas. It is unlike other trainings.
I cannot speak for where you are, what brings you the most joy, and where you feel most called to grow, so ultimately I cannot answer for you. But I do know that you will leave with things you did not have before.
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Yes!
You do not have to have prior teaching experience to join Flow School. It will support your teaching journey significantly with the specific focus on sequencing. When you use the Flow School method, your sequencing and classes will be grounded with an understanding of what/why/how, able to be personalized to bring your voice to them, and give you ways to scale movement for many levels of experience and ability.
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No prior YTT experience is mandatory for Flow School, but it’s really helpful to come with a foundation of yoga postures. If you are interested in nerding out on body awareness, sequencing and teaching, you’ll be in good company.
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You’ll receive two follow-up group Zoom sessions and one personal coaching session.
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You can continue learning through the Flow School Online Membership for $65/month. It includes on-demand lessons, live monthly sequencing sessions, cueing labs, and a community of creative teachers. It’s a space to stay connected, deepen your practice, and keep expanding your voice as a teacher.
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Only for online Flow School.
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No. Purchase with confidence
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Come as you are. I encourage you to use the templates and personalize your teaching to yourself and those you teach.
You do not have to be able to achieve any particular postures to join Flow School. If you have a love for flow, an interest to learn how to teach it, then you’re in the right place.
Still have questions?
Hi, I'm Bonnie.
My favorite classes in school were always the anatomy ones. I majored in English but geeked-out over dissections. Combine that with growing up in a strict religious upbringing, then leaving it, and you have me landing in a place that’s curious, not interested in dogmatic or hierarchical practices, and most interested in celebrating the freedom to move.
There’s so much room for creative expression in sequencing, both from the teacher and the student. I combine my knowledge of movement science with the yoga world and offer a playful, cool AF, and intellectual approach to teaching flow.
I’ve mentored hundreds of teachers to use their own embodied experience and authentic voice to step into leadership. It’s life-changing to witness.
I love working with teachers who have a mindset of abundance, bravery, and a fierce love for people.