45 MIN

If you’re the kind of person who likes to DO ALL THE THINGS and needs to keep going and wants to build a life that’s cool af, odds are high that you need to lay in the middle of the floor and take a short breather…so you can get up and have more power.

75 MIN

Where is your gaze in a handstand? How do you use the wall to make them both easier and harder? How do you get OFF the wall? This is the class I wish I had when I was beginning handstands!

54 MIN

In this pose practice class, we will break down Forearm Stand, also known as Pincha Mayurasana. The practice will include a warm-up focused on spinal and shoulder mobility and hip flexibility, essential for the split stance in the pose. We will explore the arm and hand position options.

46 MIN

Want to learn how to do a headstand? Want to get off the wall? Interested in learning how to play with headstands? This class will give you the basics, how to use the wall, how to get off the wall, how to bail, and how to flow with headstand. This is a workshop pose practice class and will give you lotsssss to explore.

46 MIN

If you want to feel grounded and stable, this is gonna give it. This is a practice to generate safety and ease in your body. We practice tree pose in both a laying and standing position...connecting to earth and self in different ways. Bring some blocks and prepare to move from lying to standing.

36 MIN

This is where strength and flow blend. This class mashes the two together to really explore stability (how much control you have over your body) and mobility (how much you can own the range of motion in your joints). This is a new kind of class, and I’d love to hear how it went!

47 MIN

I love a class that feels balanced: when you feel floaty (without an arm balance or handstand) and grounded at the same time. This one delivers. ½ Sun A’s at the back of the mat are normal around here, but they get a new spin in the warm up. The peak flow will get you into a yoga dance that’s delicious.

45 MIN

We can be rooted and expand, and truly, expansion requires us to stay connected and present. This class explores postures and transitions that play with stability. We’re not here for anything speedy, but steadily woven together. Expect to play with a crab reach!

30 MIN

It doesn’t take much to feel moved. This 7 pose circle flow will so seamlessly combine grace and strength and breath that you’ll leave refreshed. We’ll loop from belly to seated twists to side ninja kicks to balance practice and back down.

80 MIN

Play with this extended practice of your dreams! This practice will give you all the mobility, challenge, and body puzzle you desire. Expect a surprising way to get into skandasana, sitting sideways on the mat, and a crow workshop.

28 MIN

Using the stairs as a prop changes how postures feel, the difficulty (some things might feel easier, some might feel spicier), and the exploration possible. THIS IS PLAYING! And real work.

40 MIN

Smooth the space between poses as you move through this 6 pose peak flow. Learn it first with your head, knowing the what/where and then get out of your head and into your body as you play with how you’re moving.

42 MIN

Ramp up your flow with this bodyweight workout. It includes plenty of ab work, hip flexor strength, opportunities to get upside down, and hip mobility. We move faster than a typical peak flow, but you’ll find the way postures are linked together is similar.

27 MIN

This is my go-to 12 pose flow, the things I do when I want to wiggle and feel stretchy good. Practice this class when you’re prepping for your day or looking to feel more mobile. It’s a good pace to help you tune into how you’re feeling.

54 MIN

It’s chill, but you’re gonna be doing all the things. This is the kind of slow flow where you feel like you do just enough work to let your body relax at the end, but in no rush and with no pressure.

52 MIN

Are you handstand curious? Are you playing with getting upside down? Wondering how to add handstand experiments to a flow so they are woven into the play rather than just a single pose practice? This is the class.

56 MIN

Playing with this transition can be tricky but really fun! It will be helpful to come to this class knowing that standing up from a pistol squat to warrior 3 is the transition we’ll be working with.

30 MIN

We’re all about letting yoga meet us where we are, to give us what we need. Sometimes that’s sweaty af work. Sometimes it’s like this: you’ve done a lot, you just wanna lay down, moan a little at how good something feels.

36 MIN

Not a sweat, but a fluid full-body experience. This is where slow flow meets jeans and your favorite t-shirt. It’s a simple snack, but with a little spice. Bring a pair of blocks, lay down, prove nothing, feel everything.

22 MIN

Show up. Everything else is a bonus. This is the short flow of your dreams: a little effort, a lot of ease. It’s the exhale moment at the end of the day, in between activities, or the chill Sunday afternoon reset.

22 MIN

It doesn’t take much to move you big and there’s a lot of beauty you can find when you drop from performance to presence. This peak flow practice will take you to moving at breath pace, but includes lots of soft landings to help you find smooth transitions.

35 MIN

You’re gonna couch cuddle today! Get comfy and chill AF. Set yourself up (no mat needed) next to your couch and bring a couple pillows. Using the couch as a prop, you’ll be laying and seated on the floor in front of it.

64 MIN

This is a playful challenge. This is the kind of practice you can feel yourself unfurl in. Threading arm balances with a pistol squat and a nuanced flipped fold, you're invited to be serious about fun. Expect eight angle and flying splits as our arm balances.

30 MIN

Surprising you with an interesting thread of poses, you'll move from elbow wild thing to tiger pose all the way to standing. In 30 minutes you'll find play that gets out of your head and into your body and get to sit with your inside voice that invites you to pay attention.

31 MIN

Combine the play of being soft and strong in this yoga dance. We'll move through pigeon pose and a funky version of half moon that will challenge your balance, but feel delightful as you move through transitions. This is the kind of class where you get a warm up + challenge + breath pace but it's a short snack that you can squeeze into your day.

28 MIN

Ground yourself in this sweet slow flow that gives you an opportunity to connect to self, move, and meditate. It does not take much to tune into your experience, less than 30 minutes of intentional movement.

84 MIN

Getting on and off the floor gracefully is a skill that can be fun to build. We’re doing it in this class! Using a side and front kick-through, we’ll travel to a peak flow with an optional handstand.

36 MIN

There’s nothing to hold onto tightly, nothing to “have to” do, nothing to be in specific…just you. Let this practice be a soft home as you build a foundation that supports ease.

32 MIN

Sometimes I want a flow that does everything. But once. Just enough to feel my body, not too much that I can't do it in my sweatshirt.

45 MIN

This is the kind of stuff that makes yoga flow so dynamic. If you’re looking for atypical play on your hands and mat, this is 100% gonna give it to you.

36 MIN

Sometimes you want something slow and thoughtful, but also want to feel surprised.I love designing slow flow classes that give you both!

30 MIN

We get a pistol squat and handstand in this flow while we move from back to front of the mat. We jump right in, so come get it.

30 MIN

We expand and contract continually. We grow larger and more grounded as we build trust with ourselves. Let this practice encourage ease.

49 MIN

Ready to build fluidity? When practice helps you shift your perspective, moves you to both find balance and play, and gives you something new, it’s gold.

39 MIN

Everytime we come to the mat, we are a new person. Use this slow flow to carve space to pay attention to the home inside yourself.

44 MIN

Lay yourself down, breathe, and do it with so much softness and ease. This restorative class is about not pushing yourself, but letting the earth hold you.

59 MIN

Play with this challenge! Rather than the typical movement from chaturanga to up dog to down dog, we’re going to flip it!

56 MIN

Small things make big differences. In this case, it’s all about gaze. The way we direct our eyes can challenge or change our perception of balance and strength.

77 MIN

Part play, part endurance, and part wtf…this is a fun one! If arm balances draw you into the practice and you’ve been wondering how to weave them together, you’re gonna love this.