Resources to support your teaching and leadership journey!
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Wild Thing: 23 Flow Prompts
THE PROCESS MEMBERSHIP ($65/MO)
23 Flow Prompts when you're wondering where else you can go from Wild Thing! Often, we keep doing thesame thing over and overbecause it's 1) all we know or 2) we're really comfortable with the same thing.
Movement Experiements
$44
Build your home play practice! These movement experiments will expand, challenge, break patterns, encourage, teach, and shake-up what you may have considered.
Sequences
$197
The sequences will invite you to both feel the practice and learn how to teach it. Each class walks you through the flow itself while breaking down the teaching pieces—mods, transitions, cues, breath, and rhythm.
Cue Lab
$197
Cue Lab helps you own your voice so you can lead creative sequences with clarity, confidence, and compassion. This series gives you a simple framework for guiding students while still honoring your personality and your love of the practice.
Flow Prompt of the Month
THE PROCESS MEMBERSHIP ($65/MO)
Each month inside The Process, you’ll receive a Flow Prompt designed to spark your creativity and give you just enough structure to focus without feeling overwhelmed.
PDFs
How to Teach Online
FREE
A PDF outlining the gear, platforms, production flow, and delivery as you own your voice to teach virtually.
Hi, I'm Bonnie.
I’m in love with bodies — the way they work, how they evolve, what’s possible, how everything (past just the physical) is connected, and the miracle that we even get this experience.
And I adore teaching — how I get a front-row seat to witness others work with their bodies, their sense of belonging, the stories in their heads, how they give themselves permission, and how they play with freedom and control.
I’m obsessed with helping others find flow state, celebration in the process, and owning the hell out of their voice.