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Online Flow School Membership: Learn on your own time
Flow School Immersive: 2026 dates and locations
New Class in Studio B: Rolling Ninja Kick Peak Flow
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mentorship: holding the expansion

mentorship: holding the expansion

By Bonnie WeeksSeptember 23, 2025

If you want something different, you have to do something different. You have to become someone different. Choosing a mentor helps you hold that expansion. My experience shifted how I show up and helped me...
tell the truth about owning it

tell the truth about owning it

By Bonnie WeeksAugust 23, 2025

I could keep to facts about movement planes and why teaching flow that gets on and off the ground in the middle of it is important and how to cue in a clear and direct...

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